DID YOU GET THE LETTER?

Australians turning 50 are receiving an important message from the Australian Government:

Support your health and reduce your dementia risk.

Some cases of dementia cannot be avoided. But did you know that nearly half of all dementia cases could potentially be prevented or delayed?

The letter encourages us to:

• Stay physically active and eat a balanced diet
• Look after our heart health and manage diabetes
• Have regular hearing and vision checks
• Seek support for our mental health
• Quit smoking and limit alcohol
• Stay socially connected
• Keep our brains active

This is not about living perfectly or fearing what might happen in the future. It is about understanding that the choices we make today can influence how we live tomorrow.

That is exactly why we created H.E.A.L.—Healthy, Educated, Active Living.

We take the growing evidence around brain health and turn it into realistic, achievable actions—one step at a time.

Did you receive the letter? And did it make you think differently about your future health?

Learn more and begin your HEAL journey at:
healthyeducatedactiveliving.com.au

Read the Australian Government letter